Many men and their partners are often very worried about the question: "How to increase potency?"Unfortunately, a significant number of representatives of a strong part of humanity suffer from such a sad problem.And not all because of age.What are the causes of potency problems?What are the ways and means to correct the situation?How to increase potency?Well, we will now consider the answers to these and many other questions.
Reasons
Before talking about how to increase potency, it is necessary to consider the factors that can cause problems with erection.Here's what usually causes it:
- Testosterone deficiency.This can be caused by an endocrine system disorder.Because of them, prolactin begins to be actively produced and neutralizes testosterone.However, most often the reason lies in age.The body of an older man simply stops producing the hormones necessary for an active sex life.But not always, there are exceptions.
- Psychological factor.It affects young guys who have just started to gain their sexual experience.It is only natural that they are accompanied by the fear of failure.And any rudeness, ridicule or careless statement of the partner can lead to the development of a complex.And they, in turn, affect a young man's sexual abilities.
- Vascular disorders.Also common.Circulation disorders often lead to vascular impotence.The filling of cavernous bodies with blood is physiologically disturbed.
- Neurogenic disorders.Diseases of the central nervous system and peripheral nerves can cause complete or partial blocking of the impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, cancer and intervertebral disc herniation.The reason, again, is the blockage of impulses.
- Iatrogenic disorders.Decreased potency is a side effect of some powerful and specific drugs.Replacing the drug with an analogue, of course, after a doctor's consultation, usually helps restore the erection.But sometimes that is not possible.In cases of cardiovascular diseases, for example, only certain drugs are indicated.Such treatment, unfortunately, leads to sexual impotence.
- Bad habits.Smoking, alcohol, promiscuous sexual relations, unhealthy diet, frequent visits to the sauna... This way of life affects not only potency, but also the state of the body as a whole.
After determining the cause (which is why it is recommended to see a doctor), you can start treatment.In fact, it is prescribed by an expert, but it will be useful for everyone to familiarize themselves with the possible options in advance.
Food: what to give up?
An increase in potency, no matter how you look at it, will not succeed without following a proper diet and diet.
First of all, you will have to stop eating fatty foods often.It contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which causes a decrease in the level of male hormones.The ban is also imposed:
- Beer.It greatly disrupts the hormonal balance.
- Fast food.Burgers, pies, chips, french fries... these and many other products are sources of transgenic fats.They are also found in ice cream and margarine.
- Caffeine.It increases the amount of estrogen, the female sex hormone.
- Baking.It is a source of ingredients harmful to men's health, such as acids, yeast and sugar.
- Smoked meat.Liquid smoke has a lethal effect on the male genital organs due to the acids, phenols and carbonyl compounds it contains.
- Sweet.You don't have to give it up completely.But excess sugar in the blood greatly reduces potency.Therefore, you must limit yourself to a daily maximum of 50 g.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pâté and canned fish, egg yolks, caviar and shrimp.
More calcium and phosphorus
If a man is confused by the question of how to increase potency at home, then he must change his diet.
You must definitely start eating foods rich in calcium and phosphorus.These two elements do not benefit individually, because their exchange is closely related.
Calcium, in addition to participating in the formation and development of bone tissue, helps prevent early and premature ejaculation.Found in the following products:
- Sesame seeds and poppy seeds.
- Parmesan.
- Basil.
- Almonds.
- Parsley.
- Beans.
And of course, its source is fermented milk products.But we have to be careful here.Men trying to increase potency should not drink more than 1 liter of milk per day.There are no strict restrictions for other fermented milk products.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of division, growth, storage and use of genetic information.The best sources of this substance are:
- Dried porcini mushrooms.
- Pumpkin seeds.
- Wheat bran.
- Cashew nut.
- Pine and walnuts.
And it is advisable not to focus on any one product.It is better to add a little bit of everything to your diet.After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it is worth noting that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the state of blood vessels and their elasticity.This leads to improved blood circulation, including to the pelvic organs.It stimulates the work of the endocrine system, which includes the prostate.Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections.Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, pomegranate and herbs (burdock root, sea grass, lemon grass, mint, parsley, plantain, raspberry leaves, sage, etc.).
- Vitamin B. Participates in all processes in the body.It helps increase testosterone levels and is a tonic.Increases male strength and desire.Sources: cereal sprouts, liver, yeast, walnuts, mussels, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Stimulates the growth of male hormone levels.The best source is fish oil capsules.It is also found in salmon, grains, mushrooms and orange juice.
- Zinc.It helps in better absorption of vitamin E. It is a building material for testosterone.Sources: oysters, calf's liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium.It strengthens the erectile function and the reproductive capacity of the body.Sources: Brazil nuts (no more than 2 kernels per day), oysters, porcini mushrooms, coconut, pistachios, garlic, feta cheese, marine fish.
- Iron.An energy mineral that maintains sexual energy at an appropriate level.Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, dates, currants, pomegranates, prunes.
This information should be taken into account by every man who is concerned about how to increase potency.You can, of course, buy a vitamin-mineral complex at a pharmacy, but natural sources of these substances are the best.
Honey + walnuts
They say this is an effective medicine.Many have heard about this and are therefore interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which you will then need to take 2-3 times a day, 1-2 tablespoons each.l.You only need to mix honey (2/3) and chopped walnuts (1/3).
Otherwise, you can enhance the effect of the ingredients with fresh grated ginger.But then all three components are mixed in equal proportions.
There is another recipe.But green, unripe walnuts will be needed.Whole, including the rind.You need to take a jar of any volume (2 liters is enough) and fill it half full, after washing the fruit and chopping it finely.Then pour alcohol or vodka diluted to 40%.Put in a cool and dark place for 3 months.Then add 100 grams of honey and mix well.Drink 50 ml in the evening every day.
What is helpful?Nuts, as you know, are a valuable source of a huge amount of vitamins, polyunsaturated acids, macro- and microelements.And a natural aphrodisiac!Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In combination, the two products complement each other and play the role of a natural potency stimulant.
Folk remedies
Many men, thinking about how to increase potency at home, decide on herbal treatment.Their products regulate blood circulation, widen blood vessels, reduce inflammation and increase immunity.The main thing is to buy the ingredients in a pharmacy, and not at dubious stands.
So here are some recipes:
- Pour boiling water (300 ml) over 100 grams of chopped nettle and let it boil.Take 1 tbsp.l.three times a day before meals.The product stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0.5 tablespoons of ginseng root and mix with honey (2 teaspoons).Makes a portion for 1 day.It must be divided into 4 parts and each part is taken orally at equal intervals.
- Grind raw pumpkin seeds and mix with honey in equal proportions.Take one tablespoon 5-6 times a day.Otherwise, enemas with pumpkin oil are also recommended.Do them in the morning and in the evening every day, introducing 100 g.This will improve potency and prostate function.
- Mix natural black tea (1 tablespoon) with dry thyme flowers (3 pieces).You can add a little mint or honey.Boil a pot of tea and let it brew for 7-10 minutes.Then strain and drink throughout the day.
- Pour 100 grams of dry St. John's wort with one glass of boiling water.Let it boil, then drink 30 ml four times a day.
- Pour a spoonful of fresh crushed garlic into a glass of warm milk.Cook on fire for two minutes, strain.Drink 2 tablespoons daily before each meal.l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant into a bottle of vodka.Put it in a cool and dark place and let it stand for 2 weeks, shaking the container regularly.Then strain and drink 20 drops three times a day before meals.
It is recommended not to limit yourself to one drug, but also not to abuse it.It is worth using the products alternately with an interval of 2 weeks.
Propolis
So, it is already clear what you need to eat to increase potency.Folk remedies are also simple and understandable.But I would like to talk specifically about propolis tincture.This is a wonderful resinous substance that contains a lot of useful microelements necessary for male strength.
And what is important is that it is very easy to prepare a tincture based on this biostimulant.You only need 20 grams of propolis and 80 milliliters of high-quality vodka.The bee glue must be finely chopped and then poured with alcohol.Leave for a week in a cool and dark place, shaking occasionally.
After the time has passed, you can start taking the medicine.Add 40 drops to a glass of water and drink half an hour before meals.The funds will last for 2 weeks, and the course will last for the same amount of time.
Soda
Doctors oppose self-medication and deny the benefits of some folk remedies for potency.Specifically, we are talking about the use of soda.This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also an opinion that soda... increases potency in men.How?It does not produce an exciting effect.But it is useful because it affects the organs, the failure of which causes the appearance of erectile dysfunction.
Most often they bathe with soda.A kilogram of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and mixed.Then you have to lie in it for 30 minutes.
Some people also do micro-enemas.A spoonful of soda is dissolved in a liter of water and the resulting solution is introduced.And they even take soda internally!Dissolve 0.5 teaspoon in a glass of warm milk and drink.Daily, 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to resort to this method.Because there is a risk of poisoning, allergic reactions, irritation.It is not always possible to calculate the dose correctly.
Drugs
Now we can mention drugs that increase potency.It is important to note that they are prescribed only by a doctor and only after an examination.All of them have side effects, and given that their action is aimed at correcting the functions of the genitourinary system, you must be especially careful when taking medications.
For men who are thinking about how to quickly increase potency, doctors, in addition to taking pills, often prescribe injections.
Exercises
It is worth combining diet, regimen and aids with them.There are several effective exercises that increase potency:
- Morning training.When you wake up, you have to force your penis to rise.This does not mean trying to achieve an erection, but working with the muscles whose tension causes its tone.Every day you have to increase the number of lifts.Then, when you manage to reach 30 repetitions, you will have to hold the reproductive organ in the raised position for 2-3 seconds each time.
- “Walking” on the butt.An efficient way.Even urologists recommend it when men come to them with questions about how to increase potency without drugs.You need to sit on your "fifth point", stretch your legs, bend your arms at the elbows.And "walk" on the buttocks 2 meters forward, moving them alternately.Then the same amount - back.
- Raising and lowering the pelvis.You must lie on your back on the floor, resting your feet.Bend your knees, stretch your arms along your body.Slowly begin to lift your pelvis high and return to the inverted position.Train every day, you can start with two series of 10 times.
You can also do leg swings, the famous "bicycle" exercise lying on your back, effective CrossFit jumpers, "birches", squats, "scissors".And in general, it won't hurt to join the gym.There is no better folk remedy for potency than physical activity.